A little bit of history
Tea was first discovered in China more than 5000 years ago. According to a popular legend, the Chinese emperor Shen Nung was sitting beneath a tree when some of its leaves fell into his hot water. Shen Nung, who was a renowned herbalist, decided to try the infusion that had accidentally been created. The tree was a Camellia sinensis, and the resulting drink was what we now call tea. A variant of this legend tells that the emperor, who had tested all the plants of the universe, ingested by mistake a toxic plant while resting under a tea tree. The emperor chewed a tea leaf and discovered its virtues (stimulating or antidote). No one knows whether those stories are true... But tea drinking certainly became established in China many centuries before it had even been heard of in the west. Tea firstly appeared in Europe in 1560 thanks to Portuguese Jesuit Father Jasper de Cruz. In the 1660s, Catherine of Braganza brought to the English royal court the habit of drinking tea. She was the queen of Charles II and spent her childhood in Portugal, hence her love for tea.
Which tea?
Although there are many different teas (approximately 1,500 different varieties of tea, black, green, white, flavoured or scented teas, etc.), black tea is the most popular in the UK - more specifically English Breakfast, traditionally a blend of Assam and Ceylon teas. Tea bags are far more popular than loose leaves; 96% of all cups of tea drunk daily in the UK are brewed from tea bags. According to the UK Tea Council, 98% of people take their tea with milk, but only 30% take sugar in tea.
Is tea good for you?
Tea contains less than half the amount of caffeine found in coffee. It keeps the dentist away as it is a natural source of fluoride that can help protect against tooth decay and gum disease. Tea helps you to stay hydrated and without milk it has no calories. Four cups of tea with milk provides 21% of daily calcium requirement. Tea has potential health benefits for cardiovascular disease and cancer prevention.
For more information about tea I highly recommend the UK Tea Council website. Enjoy your cuppa!
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